Therapy for Depression, Anxiety, Grief & Life Changes in Michigan

Life can feel overwhelming. Whether you're experiencing persistent sadness, anxiety that won’t quiet down, or the deep emotional impact of grief or major life changes, you're not alone. At InnerRise Therapy, we help adults across Michigan manage emotional distress and move toward a more balanced, fulfilling life — all through secure online sessions that meet you wherever you are.

Intro Section

Our licensed therapists support clients experiencing:

  • Depression (fatigue, low motivation, hopelessness, isolation)

  • Anxiety (worry, overthinking, panic attacks, restlessness)

  • Grief & Loss (bereavement, heartbreak, unresolved sadness)

  • Life Transitions (divorce, new parenthood, job/career change, relocation, identity shifts)

Emotional struggles can be triggered by major events — or build up slowly over time. We’re here for both.

What We Help With

How We Help

We use evidence-based methods to help you understand your emotions, develop healthy coping skills, and improve daily functioning. Our approaches include:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness and grounding techniques

  • Solution-Focused Brief Therapy (SFBT)

  • Motivational Interviewing

  • Emotional processing and psychoeducation

Each session is tailored to your specific needs — whether you want to explore your past or focus on changing patterns right now.

Is This Right for Me?

Our therapy services are for adults who:

  • Struggle with low mood, hopelessness, or negative self-talk

  • Feel stuck, overwhelmed, or emotionally exhausted

  • Have experienced a recent loss or major life change

  • Want to develop stronger boundaries, purpose, or emotional balance

  • Prefer a safe, nonjudgmental space to talk and grow

Telehealth available anywhere in Michigan

  1. Team of licensed, trauma-informed clinicians

  2. Accepts BCBS, United Health, Priority Health, Aetna, and Michigan Medicaid

  3. Sliding scale available for private-pay clients

  4. Flexible scheduling with evening/weekend availability

Why Choose InnerRise?

Start Feeling Like Yourself Again

Depression, anxiety, and grief don’t have to define your future. We’re here to help you navigate this chapter and move forward — one step at a time.

Are You Ready For Change?

Set up a free call so we can learn more about you and how we can assist you.